4wk FTP Booster Week1 Day5 - 40/20's #1
3min@50%FTP
10sec@110rpm,175%FTP+50sec@80rpm,50%FTP
3min@95rpm,70%FTP
2min@50%FTP
5min@90rpm,90%FTP
3min@85rpm,50%FTP
40sec@95rpm,109%FTP+20sec@80rpm,55%FTP×5
5min@85rpm,50%FTP
40sec@95rpm,109%FTP+20sec@80rpm,55%FTP×5
5min@85rpm,50%FTP
40sec@95rpm,109%FTP+20sec@80rpm,55%FTP×5
5min@85rpm,50%FTP
楽にこなせた。先に風呂に入られてしまい、凍えながらブログを書いている。
