Stabilization, Phase 1B Week5-8
Week1
Bicycle Crunch 30sec 1set
Plank 1min 1set
Side Plank 1min 1set
Prone Cobra 1min 1set
Split Jump 20set
Single-arm dumbbell bench press 10kg 15*2set
Pull down 30kg 15*2set
Single arm squat touchdown 10kg 15*2set
Leg Curl 30kg 15*2set
特筆すべきことは特になし。
