40 / 20's #1
The 40/20 sessions consist of 40sec above your threshold pace, followed by 20sec of rest.
By continually lifting power above what is comfortable, you will improve your ability to recover from hard efforts.
Monitor your heart rate before and after each interval. Has heart rate increased significantly over the course of the efforts?
3min@125w
10sec@440w - 50sec@125w × 4
3min@175w - 2min@125w
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5min@225w - 3min@125w
40sec@275w - 30sec@140w × 5
5min@125w
40sec@275w - 20sec@140w × 5 \ この二つを
5min@125w / ×2
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5min@cool down
短時間での回復力が上がるみたいなメニューなはずです。
そこそこの強度なので継続しやすいのが〇
調子が悪いのが✖
