2019-12-09から1日間の記事一覧
筋トレはジムで。
Stabilization phase 1A, Week 1-4 Week4 Warm-up(Walk10min, Run10min) Bird dog 15sec-2set Plank 1min-2set Side Plank 40sec-2set Probe cobra 20sec-2set Multiplanar hop 12-2set Single arm dumbbell bench press 15-2set 10kg Single arm dumbbell r…
Stabilization phase 1A, Week 1-4 Week4 Warm-up(Walk10min, Run10min) Bird dog 15sec-2set Plank 1min-2set Side Plank 40sec-2set Probe cobra 20sec-2set Multiplanar hop 12-2set Single arm dumbbell bench press 15-2set 9kg Single arm dumbbell ro…
