4wk FTP Booster Week1 Day7 - Sweet Spot 12
5min@50%FTP
10sec@110rpm,175%FTP+50sec@80rpm,50%FTP×2
2min@85rpm,50%FTP
1min@95rpm,109%FTP
2min@85rpm,50%FTP
3min@95rpm,100%FTP
3min@85rpm,50%FTP
12min@95rpm,91%FTP+3min@80rpm,61%FTP×2
1min@95rpm,106%FTP+2min@80rpm,50%FTP×4
3min@85rpm,50%FTP
1週目終了〜
