4wk FTP Booster Week1 Day6 - Tempo with accelerations #1
3min@50%FTP
1min@85rpm,60%FTP
1min@90rpm,65%FTP
1min@95rpm,81%FTP
1min@95rpm,109%FTP
2min@50%FTP
4min@95rpm,90%FTP
3min@50%FTP
4min@90rpm,84%FTP
15sec@110rpm,175%FTP
4min@90rpm,84%FTP
20sec@110rpm,170%FTP
4min@90rpm,84%FTP
30sec@105rpm,150%FTP
5min@50%FTP
4min@90rpm,84%FTP
15sec@110rpm,175%FTP
4min@90rpm,84%FTP
20sec@110rpm,170%FTP
4min@90rpm,84%FTP
30sec@105rpm,150%FTP
5min@50%FTP
4分テンポ走&スプリントを3回、2セット。スプリントの時間が15秒、20秒、30秒と伸びていくのが特徴。“Tempo with accelerations”、かっこいい。
