4wk FTP Booster
Week2 Day6 Tempo with accelerations #2
7min@warm up
1min@285w - 2min@130w
4min@235w - 3min@130w
-----------------------------------
5min@220w - 15sec@455w
5min@220w - 20sec@445w
5min@220w - 30sec@390w
5min@130w
5min@220w - 15sec@455w
5min@220w - 20sec@445w
5min@220w - 30sec@390w
-----------------------------------
5min@cool down
限界ってわけではないけど意味があるからいいと思う俺は。明日風強すぎませんか。
