12/12 ローラー

6wk Beginner FTP Builder

Week1 Day2 Strength

10min@warm up - 4min@190w - 3min@230w

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[10sec@410w - 1'50@135w] × 5 - 10min@135w

[10sec@410w - 1'50@135w] × 5

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10min@cool down