4wk FTP Booster week3 Day-6
Threshold block #1
Getting you ready for next weeks FTP test day.
With 4 × 5min sub-threshold efforts, with little recovery, you will touch on the physical and mental effort you face next week.
Focus on producing 4 steady efforts of equal intensity.
5min@125w
10sec@440w - 50sec@125w × 2 - 2min@125w
1min@275w - 2min@125w
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4min@215w - 3min@125w
5min@240w - 1min@155w × 4
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5min@cool down
元々FTPテストの前週にやるメニューなのだが、具合的に試合二日前の体に丁度よさそうだったので選択。先週のオムニの時は前々日の宮ケ瀬で追い込みすぎた節があったので今週はしっかりと。
